Help
How to use Health MCP in a conversation with the assistant.
Getting started
Connect the connector at https://health.treamz.me/mcp, sign in with a passkey and keep the recovery code. Then tell the assistant you want to keep a health log.
What to say
- “Breakfast: oatmeal with a banana and coffee with milk.”
- “I ran 8 km in 45 minutes.”
- “Weight 82.4, blood pressure 125 over 80.”
- “Show my sleep and steps for the month.”
Signing in and the recovery code
You sign in with a passkey on your device. When you create an account you get a recovery code: keep it. If you lose the passkey, use your recovery code to sign in and add a new one.
Your data
Ask “export my data” for a file, or “delete everything” to erase the account for good.